ORIGINAL RAISINS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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ORIGINAL RAISINS wins in 6 out of 10 nutrient categories
ORIGINAL RAISINS: 6
vs
COCONUT CASHEWS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL RAISINS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 46.9 g | 67.9 g | |
| Fat | 31.3 g | 21.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RAISINS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 625 MG | 250 MG | |
| Sodium, Na | 188 MG | 36 MG |