ORIGINAL PREMIUM PANCAKE MIX vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 16 nutrient categories
ORIGINAL PREMIUM PANCAKE MIX: 5
vs
ARROWHEAD MILLS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL PREMIUM PANCAKE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 351 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 64.3 g | 73.0 g | |
| Fat | 11.9 g | 1.4 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PREMIUM PANCAKE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | ORIGINAL PREMIUM PANCAKE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 405 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 190 MG | 432 MG | |
| Sodium, Na | 1,262 MG | 703 MG |