ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER: 4
vs
SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 221 cal | |
| Protein | 22.5 g | 26.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER | SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 254 MG | 135 MG | |
| Sodium, Na | 408 MG | 433 MG |