ORIGINAL POTATO PEA SAMOSAS vs KITCHENS SEAFOOD
Nutrition comparison per 100 g serving
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KITCHENS SEAFOOD wins in 5 out of 10 nutrient categories
ORIGINAL POTATO PEA SAMOSAS: 4
vs
KITCHENS SEAFOOD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO PEA SAMOSAS | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calories | 283 cal | 143 cal | |
| Protein | 7.6 g | 4.8 g | |
| Carbs | 35.9 g | 20.6 g | |
| Fat | 11.3 g | 5.6 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO PEA SAMOSAS | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | ORIGINAL POTATO PEA SAMOSAS | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 63 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 604 MG | 429 MG |