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KITCHENS SEAFOOD, STUFFED CLAMS

Frozen Appetizers & Hors D'oeuvres Kitchens Of The Oceans, Inc. Branded
143 Calories
4.8g Protein
20.6g Carbs
5.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 20.6g 8%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 15%
Carbs 20.6g 67%
Fat 5.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.3 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 1.7 MG 10%
Sodium, Na 429 MG 19%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Aldi — BREMER, HAM & CHEESE HOT STUFFED SANDWICHES 244 11.0g 26.8g 10.2g Ajinomoto Foods North America — TAI PEI, MINI VEGETABLE SPRING ROLLS 165 2.4g 19.7g 8.7g NOT A BRANDED ITEM — HOT AND SPICY CHICKEN 153 16.5g 1.2g 8.2g Hormel — CHICKEN NUGGETS 190 13.1g 16.7g 8.3g Kraft Heinz — GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE, GOAT CHEESE 300 10g 26.3g 17.5g BREMER — WHIPPED POTATO & ONION FILLED PIEROGIES PASTA, POTATO & ONION PIEROGIES 145 4.0g 28.3g 2.0g

About KITCHENS SEAFOOD, STUFFED CLAMS

Kitchens Seafood Stuffed Clams are a frozen appetizer with diced clams baked into a seasoned breadcrumb shell. One 63g clam shell has 143 calories, 4.8g protein, 20.6g carbohydrates, and 5.6g fat. Bake from frozen for a seafood starter without much preparation.

Ingredients

WATER, WHEAT FLOUR, DICED CLAMS, CELERY, ONIONS, GREEN BELL PEPPER, TEXTURIZE VEGETABLE PROTEIN (SOY FLOUR), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, FILTERED WATER, EGG YOLKS, DISTILLED VINEGAR, WHITE MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CLOVE], SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), DEXTROSE, NONFAT DRY MILK, SALT, SOYBEAN OIL, SUGAR, YEAST, GARLIC POWDER, MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR), SEASONING (SALT, MALTODEXTRIN (FROM CORN), SUGAR, YEAST EXTRACT, COD FISH POWDER, RICE FLOUR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING).

Calorie Breakdown

At 143 calories per 100 grams, KITCHENS SEAFOOD, STUFFED CLAMS gets 13% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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