KITCHENS SEAFOOD vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
KITCHENS SEAFOOD: 4
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | KITCHENS SEAFOOD | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 316 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 20.6 g | 20.4 g | |
| Fat | 5.6 g | 20.4 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS SEAFOOD | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | KITCHENS SEAFOOD | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 99 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 750 MG |