ORIGINAL PORK RINDS vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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ORIGINAL PORK RINDS wins in 6 out of 11 nutrient categories
ORIGINAL PORK RINDS: 6
vs
FRIED PORK SKINS: 0
(5 ties)
Overview
| Nutrient | ORIGINAL PORK RINDS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 64.3 g | 57.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK RINDS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL PORK RINDS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,929 MG | 1,643 MG |