ORIGINAL POPCORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 11 out of 16 nutrient categories
ORIGINAL POPCORN: 4
vs
WHOLE CASHEWS: 11
(1 ties)
Overview
| Nutrient | ORIGINAL POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 57.6 g | 28.6 g | |
| Fat | 24.2 g | 0 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.8 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 1,212 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |