ORIGINAL POPCORN vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RAW PEANUTS wins in 5 out of 10 nutrient categories
ORIGINAL POPCORN: 4
vs
SPANISH RAW PEANUTS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL POPCORN | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 9.1 g | 26.7 g | |
| Carbs | 57.6 g | 0 g | |
| Fat | 24.2 g | 50 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 227 MG | 467 MG | |
| Sodium, Na | 1,212 MG | 17 MG |