ORIGINAL POPCORN vs RAW UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW UNSALTED WHOLE ALMONDS wins in 11 out of 15 nutrient categories
ORIGINAL POPCORN: 3
vs
RAW UNSALTED WHOLE ALMONDS: 11
(1 ties)
Overview
| Nutrient | ORIGINAL POPCORN | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 57.6 g | 21.4 g | |
| Fat | 24.2 g | 50 g | |
| Fiber | 12.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | ORIGINAL POPCORN | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 286 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 227 MG | 750 MG | |
| Sodium, Na | 1,212 MG | 0 MG |