ORIGINAL POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 5 out of 11 nutrient categories
ORIGINAL POPCORN: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 57.6 g | 21.4 g | |
| Fat | 24.2 g | 46.4 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 227 MG | 643 MG | |
| Sodium, Na | 1,212 MG | 607 MG |