ORIGINAL POPCORN vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 5 out of 10 nutrient categories
ORIGINAL POPCORN: 5
vs
PREMIUM ORCHARD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 60 g | 54.8 g | |
| Fat | 23.3 g | 25.8 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORIGINAL POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 533 MG | 274 MG |