ORIGINAL PLANTMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL PLANTMILK wins in 7 out of 13 nutrient categories
ORIGINAL PLANTMILK: 7
vs
UNSWEETENED COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | ORIGINAL PLANTMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 2.9 g | 1.3 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANTMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLANTMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 17 MG | 51 MG | |
| Sodium, Na | 48 MG | 15 MG |