ORIGINAL PLANTAIN CHIPS vs CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS wins in 7 out of 13 nutrient categories
ORIGINAL PLANTAIN CHIPS: 4
vs
CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL PLANTAIN CHIPS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 63.3 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANTAIN CHIPS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL PLANTAIN CHIPS | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 125 MG | 567 MG |