ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL vs SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL wins in 9 out of 13 nutrient categories
ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL: 9
vs
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 357 cal | |
| Protein | 20.7 g | 10.7 g | |
| Carbs | 69.0 g | 67.9 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 22.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 672 MG | 357 MG | |
| Sodium, Na | 198 MG | 679 MG |