ORIGINAL PLANT-BASED BREAKFAST SAUSAGES vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL PLANT-BASED BREAKFAST SAUSAGES: 5
vs
FRESH GROUND PORK: 5
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT-BASED BREAKFAST SAUSAGES | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 240 cal | 188 cal | |
| Protein | 18 g | 18.8 g | |
| Carbs | 10 g | 0 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT-BASED BREAKFAST SAUSAGES | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | ORIGINAL PLANT-BASED BREAKFAST SAUSAGES | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 940 MG | 85 MG |