ORIGINAL PIZZA CRUST vs ORGANIC SPROUTED RAW WHEAT FREE CRUSTS
Nutrition comparison per 100 g serving
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ORIGINAL PIZZA CRUST wins in 7 out of 15 nutrient categories
ORIGINAL PIZZA CRUST: 7
vs
ORGANIC SPROUTED RAW WHEAT FREE CRUSTS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL PIZZA CRUST | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Calories | 256 cal | 464 cal | |
| Protein | 2.6 g | 21.4 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 12.8 g | 39.3 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PIZZA CRUST | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORIGINAL PIZZA CRUST | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 513 MG | 536 MG |