ORIGINAL PERKY'S CRUNCHY RICE CEREAL vs ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 10 out of 21 nutrient categories
ORIGINAL PERKY'S CRUNCHY RICE CEREAL: 8
vs
ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL: 10
(3 ties)
Overview
| Nutrient | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 333 cal | |
| Protein | 7.3 g | 11.7 g | |
| Carbs | 85.5 g | 80 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 5.5 MG | 5 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Magnesium, Mg | 73 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 191 MG | 17 MG | |
| Zinc, Zn | 1.6 MG | 3.8 MG |