ORIGINAL PERKY'S CRUNCHY RICE CEREAL vs MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 15 out of 20 nutrient categories
ORIGINAL PERKY'S CRUNCHY RICE CEREAL: 3
vs
MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 372 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 85.5 g | 74.4 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 112 UG | |
| Niacin | 5.5 MG | 9.3 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Magnesium, Mg | 73 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 191 MG | 605 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |