ORIGINAL PERKY'S CRUNCHY RICE CEREAL vs COCOA CRISP RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA CRISP RICE SWEETENED RICE CEREAL wins in 11 out of 20 nutrient categories
ORIGINAL PERKY'S CRUNCHY RICE CEREAL: 7
vs
COCOA CRISP RICE SWEETENED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 389 cal | |
| Protein | 7.3 g | 5.6 g | |
| Carbs | 85.5 g | 88.9 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 5.5 MG | 13.9 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 12.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 191 MG | 556 MG | |
| Zinc, Zn | 1.6 MG | 4.2 MG |