ORIGINAL PEANUTS vs CASHEW CRANBERRY ALMOND TRAIL MIX
Nutrition comparison per 100 g serving
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CASHEW CRANBERRY ALMOND TRAIL MIX wins in 6 out of 14 nutrient categories
ORIGINAL PEANUTS: 5
vs
CASHEW CRANBERRY ALMOND TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | ORIGINAL PEANUTS | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUTS | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PEANUTS | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 661 MG | 429 MG | |
| Sodium, Na | 393 MG | 0 MG |