ORIGINAL PANKO BREAD CRUMBS vs PLAIN CRISPY GOURMET PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL PANKO BREAD CRUMBS wins in 3 out of 11 nutrient categories
ORIGINAL PANKO BREAD CRUMBS: 3
vs
PLAIN CRISPY GOURMET PANKO BREAD CRUMBS: 2
(6 ties)
Overview
| Nutrient | ORIGINAL PANKO BREAD CRUMBS | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANKO BREAD CRUMBS | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANKO BREAD CRUMBS | PLAIN CRISPY GOURMET PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 143 MG | 143 MG | Tie |
| Sodium, Na | 161 MG | 357 MG |