ORIGINAL PANCAKE & WAFFLE MIX vs SOUTHERN STYLE COCONUT CAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories
ORIGINAL PANCAKE & WAFFLE MIX: 12
vs
SOUTHERN STYLE COCONUT CAKE MIX: 1
(3 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE MIX | SOUTHERN STYLE COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 8.3 g | 2.3 g | |
| Carbs | 72.2 g | 83.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE MIX | SOUTHERN STYLE COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 78 UG | |
| Niacin | 3.6 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE MIX | SOUTHERN STYLE COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 116 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Phosphorus, P | 694 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 791 MG |