ORIGINAL ORGANIC WATER CRACKERS vs SKY FLAKES
Nutrition comparison per 100 g serving
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SKY FLAKES wins in 5 out of 10 nutrient categories
ORIGINAL ORGANIC WATER CRACKERS: 3
vs
SKY FLAKES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC WATER CRACKERS | SKY FLAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 78.6 g | 64 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC WATER CRACKERS | SKY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORIGINAL ORGANIC WATER CRACKERS | SKY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Sodium, Na | 750 MG | 680 MG |