ORIGINAL ORGANIC TEMPEH vs PLANT-BASED BURGER
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 5 out of 10 nutrient categories
ORIGINAL ORGANIC TEMPEH: 4
vs
PLANT-BASED BURGER: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC TEMPEH | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calories | 227 cal | 283 cal | |
| Protein | 22.7 g | 18.6 g | |
| Carbs | 13.3 g | 27.4 g | |
| Fat | 9.3 g | 9.7 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC TEMPEH | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 97 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 373 MG | 761 MG | |
| Sodium, Na | 0 MG | 496 MG |