ORIGINAL ORGANIC TEMPEH vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL ORGANIC TEMPEH: 5
vs
NATURAL GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC TEMPEH | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 227 cal | 179 cal | |
| Protein | 22.7 g | 19.6 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 9.3 g | 9.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC TEMPEH | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |