ORIGINAL ORGANIC SUPERFOOD OATMEAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SUPERFOOD OATMEAL wins in 5 out of 10 nutrient categories
ORIGINAL ORGANIC SUPERFOOD OATMEAL: 5
vs
SUPERFOOD CEREAL: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SUPERFOOD OATMEAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 416 cal | |
| Protein | 12.3 g | 13.0 g | |
| Carbs | 64.9 g | 68.8 g | |
| Fat | 8.8 g | 10.4 g | |
| Fiber | 10.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SUPERFOOD OATMEAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |