ORIGINAL ORGANIC SUPERFOOD OATMEAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL ORGANIC SUPERFOOD OATMEAL: 4
vs
100% WHOLE GRAIN QUICK OATS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SUPERFOOD OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 64.9 g | 67.5 g | |
| Fat | 8.8 g | 7.5 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SUPERFOOD OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SUPERFOOD OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |