ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 155 cal | 422 cal | |
| Protein | 4.5 g | 13.3 g | |
| Carbs | 27 g | 73.3 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |