ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS wins in 7 out of 13 nutrient categories
ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 4
vs
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 155 cal | 353 cal | |
| Protein | 4.5 g | 11.8 g | |
| Carbs | 27 g | 67.7 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 158 MG | 353 MG | |
| Sodium, Na | 5 MG | 0 MG |