ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs BERRY BERRY LIGHTLY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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BERRY BERRY LIGHTLY SWEETENED CORN CEREAL wins in 15 out of 20 nutrient categories
ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 4
vs
BERRY BERRY LIGHTLY SWEETENED CORN CEREAL: 15
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 155 cal | 400 cal | |
| Protein | 4.5 g | 5 g | |
| Carbs | 27 g | 85 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORIGINAL ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 325 MG | |
| Iron, Fe | 1.8 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 5 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |