ORIGINAL ORGANIC COCONUT MILK vs WOODEAR DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC COCONUT MILK wins in 6 out of 12 nutrient categories
ORIGINAL ORGANIC COCONUT MILK: 6
vs
WOODEAR DRIED MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC COCONUT MILK | WOODEAR DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 174 cal | 357 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.0 g | 85.7 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 3.1 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC COCONUT MILK | WOODEAR DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC COCONUT MILK | WOODEAR DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 120.4 MG | 38.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 26 MG | 143 MG |