ORIGINAL ORGANIC COCONUT MILK vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC COCONUT MILK wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC COCONUT MILK: 5
vs
SWEETENED COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 174 cal | 467 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.0 g | 53.3 g | |
| Fat | 16.8 g | 23.3 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 7 MG | |
| Iron, Fe | 120.4 MG | 0 MG | |
| Potassium, K | 170 MG | 367 MG | |
| Sodium, Na | 26 MG | 133 MG |