ORIGINAL OATS vs BANANA NUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL OATS wins in 11 out of 13 nutrient categories
ORIGINAL OATS: 11
vs
BANANA NUT GRANOLA: 0
(2 ties)
Overview
| Nutrient | ORIGINAL OATS | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 67.9 g | 74.1 g | |
| Fat | 7.1 g | 14.8 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATS | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL OATS | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 2.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 167 MG |