ORIGINAL OATS vs QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT
Nutrition comparison per 100 g serving
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QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT wins in 10 out of 18 nutrient categories
ORIGINAL OATS: 5
vs
QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT: 10
(3 ties)
Overview
| Nutrient | ORIGINAL OATS | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 15 g | 8.6 g | |
| Carbs | 70 g | 74.3 g | |
| Fat | 7.5 g | 5.7 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATS | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 371 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATS | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 371 MG | |
| Iron, Fe | 4.5 MG | 14.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |