ORIGINAL OATMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 9 out of 15 nutrient categories
ORIGINAL OATMILK: 9
vs
ORIGINAL SOYMILK: 5
(1 ties)
Overview
| Nutrient | ORIGINAL OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 46 cal | |
| Protein | 37.5 g | 3.3 g | |
| Carbs | 200 g | 3.3 g | |
| Fat | 62.5 g | 1.9 g | |
| Fiber | 25 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 7.5 MG | 0.2 MG | |
| Vitamin B-12 | 15 UG | 1.3 UG |
Minerals
| Mineral | ORIGINAL OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,375 MG | 188 MG | |
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 3,375 MG | 95 MG | |
| Potassium, K | 4,875 MG | 158 MG | |
| Sodium, Na | 1,750 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |