ORIGINAL OATMEAL vs SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS wins in 5 out of 14 nutrient categories
ORIGINAL OATMEAL: 4
vs
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 5
(5 ties)
Overview
| Nutrient | ORIGINAL OATMEAL | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 393 cal | 325 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMEAL | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATMEAL | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |