ORIGINAL OATMEAL vs CEREAL, ORGANIC BLUEBERRY CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL OATMEAL: 4
vs
CEREAL, ORGANIC BLUEBERRY CLUSTERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL OATMEAL | CEREAL, ORGANIC BLUEBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 67.9 g | 80.8 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 10.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMEAL | CEREAL, ORGANIC BLUEBERRY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATMEAL | CEREAL, ORGANIC BLUEBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 0 MG | 240 MG |