ORIGINAL OAT OATMILK vs ORIGINAL SOY MILK
Nutrition comparison per 100 g serving
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ORIGINAL SOY MILK wins in 11 out of 17 nutrient categories
ORIGINAL OAT OATMILK: 3
vs
ORIGINAL SOY MILK: 11
(3 ties)
Overview
| Nutrient | ORIGINAL OAT OATMILK | ORIGINAL SOY MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 7.1 g | 3.8 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT OATMILK | ORIGINAL SOY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OAT OATMILK | ORIGINAL SOY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 25 MG | |
| Phosphorus, P | 83 MG | 104 MG | |
| Potassium, K | 35 MG | 158 MG | |
| Sodium, Na | 29 MG | 40 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |