ORIGINAL NONFAT GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
ORIGINAL NONFAT GREEK YOGURT: 6
vs
GREEK NONFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | ORIGINAL NONFAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 80 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL NONFAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 173 MG | |
| Sodium, Na | 63 MG | 43 MG |