ORIGINAL MULTIGRAIN SPOONFULS CEREAL vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN SPOONFULS CEREAL wins in 7 out of 11 nutrient categories
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 7
vs
WHOLE CORN FLAKES: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 77.5 g | 81.5 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 12.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 425 MG | 296 MG | |
| Sodium, Na | 525 MG | 463 MG |