ORIGINAL MULTIGRAIN CEREAL vs ORGANIC MULTIGRAIN FLAKE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 11 out of 19 nutrient categories
ORIGINAL MULTIGRAIN CEREAL: 11
vs
ORGANIC MULTIGRAIN FLAKE CEREAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN CEREAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN CEREAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN CEREAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 273 MG | |
| Iron, Fe | 28.1 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 312 MG | 273 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 500 MG | 255 MG | |
| Zinc, Zn | 11.7 MG | 8.2 MG |