ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL wins in 17 out of 19 nutrient categories
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL: 17
vs
CORN FLAKES CEREAL: 1
(1 ties)
Overview
| Nutrient | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 17.0 g | 5.7 g | |
| Carbs | 74.6 g | 85.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 8.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 30.5 MG | 0.6 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 271 MG | 86 MG | |
| Sodium, Na | 508 MG | 400 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |