ORIGINAL MIDWEST GRANOLA vs GREEN GRANOLA KALENOLA
Nutrition comparison per 100 g serving
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GREEN GRANOLA KALENOLA wins in 8 out of 15 nutrient categories
ORIGINAL MIDWEST GRANOLA: 5
vs
GREEN GRANOLA KALENOLA: 8
(2 ties)
Overview
| Nutrient | ORIGINAL MIDWEST GRANOLA | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 35.7 g | 60.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIDWEST GRANOLA | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 314.3 UG |
Minerals
| Mineral | ORIGINAL MIDWEST GRANOLA | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 54 MG | 286 MG |