ORIGINAL MIDWEST GRANOLA vs BIG GREEN TOMATO
Nutrition comparison per 100 g serving
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BIG GREEN TOMATO wins in 13 out of 22 nutrient categories
ORIGINAL MIDWEST GRANOLA: 4
vs
BIG GREEN TOMATO: 13
(5 ties)
Overview
| Nutrient | ORIGINAL MIDWEST GRANOLA | BIG GREEN TOMATO | Winner |
|---|---|---|---|
| Calories | 607 cal | 436 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 35.7 g | 60.7 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MIDWEST GRANOLA | BIG GREEN TOMATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | ORIGINAL MIDWEST GRANOLA | BIG GREEN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 250 MG | 286 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 54 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |