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Rje Trade, BIG GREEN TOMATO, GRANOLA!!, CHOCOLATE ESPRESSO, CHOCOLATE ESPRESSO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.7 MG | 4% | |
| Folate, total | 29 UG | 7% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (40% DV).
About BIG GREEN TOMATO, GRANOLA!!, CHOCOLATE ESPRESSO, CHOCOLATE ESPRESSO
Big Green Tomato's chocolate espresso granola adds real chocolate, cocoa, and espresso to its gluten-free oat base, with Nebraska honey and canola oil rounding it out. The chocolate is made from evaporated cane juice and natural chocolate liquor rather than a dairy milk chocolate. Fat is moderate, carbohydrate comes from the oats and honey, and fiber is solid. The espresso is subtle but noticeable and plays well against the cocoa. Another short, clean ingredient list from this brand.
Ingredients
CERTIFIED GLUTEN FREE OATS, NEBRASKA HONEY, CHOCOLATE (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), CANOLA OIL, COCOA, ESPRESSO, VANILLA.
Dietary Information
BIG GREEN TOMATO, GRANOLA!!, CHOCOLATE ESPRESSO, CHOCOLATE ESPRESSO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BIG GREEN TOMATO, GRANOLA!!, CHOCOLATE ESPRESSO, CHOCOLATE ESPRESSO include Manganese, Mn (130% DV) , Copper, Cu (40% DV) , Selenium, Se (36% DV) , Iron, Fe (25% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, BIG GREEN TOMATO, GRANOLA!!, CHOCOLATE ESPRESSO, CHOCOLATE ESPRESSO gets 10% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rje Trade, BIG GREEN TOMATO, GRANOLA!!, CHOCOLATE ESPRESSO, CHOCOLATE ESPRESSO
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