ORIGINAL MEDIUM FRESH SALSA vs YUCATAN GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL MEDIUM FRESH SALSA: 5
vs
YUCATAN GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MEDIUM FRESH SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 1,214 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 164.3 g | 10 g | |
| Fat | 57.1 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEDIUM FRESH SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ORIGINAL MEDIUM FRESH SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 400 MG |