ORIGINAL LONG GRAIN & WILD RICE MIX vs LONG GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN & WILD RICE MIX wins in 8 out of 15 nutrient categories
ORIGINAL LONG GRAIN & WILD RICE MIX: 8
vs
LONG GRAIN INSTANT BROWN RICE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN & WILD RICE MIX | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 75 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LONG GRAIN & WILD RICE MIX | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LONG GRAIN & WILD RICE MIX | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Sodium, Na | 1,268 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |