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Food Town, LONG GRAIN INSTANT BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 120 MG | 29% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Niacin (25% DV).
About LONG GRAIN INSTANT BROWN RICE
Food Lion Long Grain Instant Brown Rice is made from a single ingredient: precooked parboiled whole grain brown rice. A 50g dry serving has 360 calories, 8g protein, 78g carbs, 3g fat, and 4g fiber. The parboiling and instant cooking process reduces cook time significantly while retaining the whole grain bran layer. A straightforward whole grain rice option.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE (LONG GRAIN).
Dietary Information
Notable micronutrients in LONG GRAIN INSTANT BROWN RICE include Copper, Cu (36% DV) , Magnesium, Mg (29% DV) , Niacin (25% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, LONG GRAIN INSTANT BROWN RICE gets 9% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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