ORIGINAL LONG GRAIN & WILD RICE MIX vs LIOR PERSIAN RICE
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN & WILD RICE MIX wins in 7 out of 10 nutrient categories
ORIGINAL LONG GRAIN & WILD RICE MIX: 7
vs
LIOR PERSIAN RICE: 2
(1 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN & WILD RICE MIX | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 130 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 75 g | 27.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LONG GRAIN & WILD RICE MIX | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LONG GRAIN & WILD RICE MIX | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 1,268 MG | 1 MG |